It has been estimated that there are around 40 million American women are suffering from a diminished libido. According to women’s sex drive research studies, there are various reasons why women lose their drive in sex.
Surprisingly, the ten most common reasons are mostly manageable. Women can practice the remedies easily, too. There are two types of underlying causes that contribute to diminished or decreased sex drive among women.
Women’s sex drive research classified these reasons as to non-pathologic and pathologic. Both classifications are manageable and remedies are widely available. However, in nearly all cases, pathologic causes may necessitate a doctor’s opinion.
Women’s Sex Drive Research: Non-Pathologic Reasons
Sex drive may decrease due to non-pathologic reasons. These factors are not caused by disease entities. The following are the most common non-pathologic reasons of reduced sex drive in women and the ways on how they can be managed to get sex drive back:
1. Messy Bedroom. Several research has linked bedroom clutter with unhappiness and mild depression. Furthermore, experts also attribute a messy bedroom to cause the lack or loss of sex drive in women. They explained that women are more prone to cognitive distractions compared to men.
Thus, in order for a woman’s sex drive to improve, she should tackle the clutter and other things that may cause distraction. For instance, transferring the TV to one’s living room, or moving the stack of mails or bills in a room associated with work.
2. Repressed Anger. According to the relationship expert and psychologist, Dr. Pepper Schwartz, repressed anger is one of the biggest contributors of low sex drive in women. Women having repressed anger, especially towards her partner, lose sex drive. To resolve this issue, a woman must track down the source of her anger, face it, and deal with it.
3. Perfectionism. According to a psychologist and physical therapist, Elizabeth Lombardo, perfectionism strains a woman’s sex drive. A perfectionist strives to always be perfect for her partner, and when all else fails, she gets stressed about the flaws, rather than enjoying love making at the moment. To resolve this dilemma of perfectionism, a couple must sit down talk it out, making the goal of the intimacy fun and enjoyment instead of perfectionism.
4. Economy. Financial concerns can also greatly affect a woman’s sex drive. This covers their careers, losing their jobs, inability to retire, and others. To resolve this, one must train her mind to set a schedule for worries, and she must set these things aside before going to bed.
5. Dates. According to a psychologist and sex therapist, Dr. John Beiter, if a woman does not remember the last time she and her husband sat down or connected, her sex drive might be suffering.
To resolve this issue, plan a date and reminisce the memories associated with their relationship. In addition, Dr. John Beiter suggests that couples should focus on pleasure-based sexuality, instead of performance-based sexuality.
6. Nursing. Nursing mothers also experience a decreased or diminished sex drive. This is because the breast releases prolactin, a hormone responsible for lactation. However, prolactin, not only aids in lactation, but adversely, prolactin is a libido killer.
It also decreases the production of estrogen and testosterone. Actually, a woman cannot halt prolactin secretion, since it is needed for her baby’s well-being, but she can make use of lubricants to resolve vaginal wall dryness.
7. Birth Control. Hormone-based birth control methods cause an increase in sex hormone binding globulin that reduces testosterone. With decreased amounts of testosterone in the body, a woman’s sex drive also diminishes. To resolve this issue, a woman might consider other contraceptive methods such as intrauterine devices and condoms.
Women’s Sex Drive Research: Pathologic Reasons
Sex drive may decrease due to pathologic reasons as a response to an illness or a disease entity. The Following Are The Most Common Pathologic Reasons And How They Can Be Managed To Get Sex Drive Back:
1. Unresolved Trauma. A traumatic experience that may have happened in the past can still haunt an individual. This may affect one’s sex drive and cause a decrease in one’s libido.
Mental health professionals mark decreased libido as a diagnostic symptom indicating the presence of a post-traumatic stress disorder. To resolve this dilemma, one must be able to address her reaction to the trauma. For instance, forgiving the people who have wronged her in the past.
2. High Cholesterol. High levels of cholesterol can result in building up of fatty materials in the arteries including those in the pelvic area. Cholesterol build up reduces blood flow towards the organs of the body.
Thus, when blood flowing to the pelvic area is diminished, sensations and sex drives are likewise reduced. To prevent this from happening, maintain a healthy diet by limiting the amount of fats in meals.
3. Undiagnosed Thyroid Problems. The thyroid may seem as small as a golf ball, but it’s a very important structure. The thyroid gland is responsible for releasing hormones that initiate sexual arousal. An underactive thyroid may cause a decrease or diminished sexual arousal and libido. To resolve this condition, a woman must seek medical attention and adhere to the treatment regimen as instructed by the physician.
According to women’s sex drive research studies, these are the ten most common reasons why women experience diminished sex drive. Tackling these factors one by one, with the help of a professional, can contribute to a more pleasurable and intimate sexual experience.