Experts and scientists say that when a woman reaches the age of 40, she goes into midlife. As such a transition begins, she gets to experience a lot of changes that may at times result in a so-called midlife crisis.
Sex at midlife becomes complicated because hormonal changes, fatigue and stress conspire to drain sexual energy. A woman’s sex drive after 40 is one of the numerous changes that take place at midlife.
In many of the polls and surveys, women in their 40’s and above report that their sex drive is below average. In other words, most women in their 40’s believe that they have below average sex drives, and significantly, they believe that there is something wrong with them.
When women turn 40, they cross over into a new consumer marketplace. Every time she watches the television, scans the magazine, or surfs the web, she is confronted by advertisements promoting the latest products, such as anti-aging creams, cure for weight loss and sex drive enhancing supplements, among others. But what exactly does a woman in her 40’s really need to maintain her sex drive?
Woman’s Sex Drive After 40: Sleep
A woman in her 40’s can experience waking up in the morning, yet feel overly fatigued. One of the reasons could be that she did not have a good night sleep because of life’s stresses and challenges.
Another reason, exclusive to women in their 40’s, is that they may experience hormonal changes that could interfere with a restful night. The feeling of fatigue makes a woman’s sexual desire low. To resolve this dilemma, the following strategies can help:
• To induce sleep, the room must be dark, quiet and at an average temperature.
* Make sure the bed and pillows are soft and comfortable.
• Create soothing bed rituals, like taking a warm shower or bath.
• Try valerian root, a natural herb that promotes sleep and relaxation. You can also be drink it as a tea. Valerian root tea is safer to use than prescription sleep aids.
Woman’s Sex Drive After 40: Appearance
Women in their 40s may have poor self-images. As a result, they turn to various beauty and anti-aging products. However, because of the number of products sold in the market, women are puzzled about the products they should choose.
Consequently, they end up with the wrong ones. Women should realize that looking good does not rely on what you place on your face, but rather from within. To resolve a poor self-image, some suggested methods include:
- Drink at least one gallon of water daily.
- Consume fish oils that contain omega-3 fatty acids that moisturize from the inside out.
- Make use of a topical moisturizer that contains natural oil, such as olive oil.
- Cover dark under eye circles using a concealer.
- A cream blush is better than powder, because after 40, a woman’s skin is less moist due to decreased hormone production.
Woman’s Sex Drive After 40: Nutrition
Once a woman reaches 40, she needs to take precautionary measures with her diet. It is therefore important for her to take into consideration the right nutrition. At this age, a woman can suffer because of fatigue and gain weight more easily, which is due to a decrease in muscle mass. Another factor can be pain due to arthritis, bursitis and other ailments. At this age, it is important for women to get enough of the following:
- Iron: Women, especially those in their 40’s and above. need adequate amounts of protein. Iron enriches the blood and fights off fatigue.
- Green leafy vegetables, such as spinach, are rich sources of iron. Fruits, like apricots, figs and raisins contain the highest amount of iron.
- Lean Proteins. Women need protein to build muscle mass and help them stay full and strong longer.
Woman’s Sex Drive After 40: Tips for Improvement
A woman in her 40’s may have diminished sexual desire. This may cause conflicts if unresolved. In saying this, it is important for a woman to resolve issues about her sex drive. Some of the strategic ways to improve a woman’s sex drive include:
- Keep your a television set out of the bedroom, as it can dampen your sex drive.
- Rule out medical causes, such as depression, that could hinder your sex life.
- Take DHEA as prescribed. DHEA is a precursor of sex hormones, estrogen and progesterone that can stabilize hormone levels. Once hormone levels are stable, sex drive and libido may improve.
Just as the factors that conspire to each woman’s sexuality are complicated and unique, so is true with the possible causes of low sexual desire and interest.
There are instances that diminished sexual interest is provoked by an undiagnosed cause. It is also a normal part of aging. Women going through menopause cease ovulating.
As a result, women may notice that their sex drive has gone down as they approach menopause. Moreover, other changes women may note as they approach menopause include insomnia, hot flashes and vaginal dryness, which also greatly impact a woman’s desire to have sex.
A woman’s sex drive after 40, until the present moment, is not a black and white topic. Until now, there is still no objective way to measure sexual desire or interest. Thus, every woman has to define for herself whether her sexual desire and interest is sufficient or not, and whether or not it satisfies herself, as well as her partner.