With the help of technology you can do a little bit of research and right at your fingertips, in front of your computer screen, are thousands of factual bits of information you may need to know, about the female sex drive or the lack of it.
This issue is now being discussed openly on blogs, websites, forums and pretty much any other media platform. This makes it a perfect vehicle for women who are a little bit shy or embarrassed talking about things that are sexual in nature such as their flagging libido.
The female sex drive is by no means as straightforward as that of men. The female libido is a multi-faceted, multi-layered mechanism that encompasses not only her physical but her mental and psychological well-being as well. The workings of the female sexual urge are far from being an on/off switch unlike men’s libido that is considered a bit more direct and predictable.
Estrogen: The Fuel For A Woman’s Libido
So What Exactly Is Estrogen?
On a very basic level, the female libido is dependent on the production of her sex hormones mainly estrogen and progesterone.
It is fascinating how these hormones can be a deciding factor between “Oh I want more…” and “Not tonight, honey.” The hormone estrogen is what keeps a woman’s vagina in shape for sexual pleasure.
A deficiency in estrogen production can result in vaginal dryness and vaginal atrophy wherein the delicate sexual organ of a woman’s body loses its tone and elasticity making sexual intercourse painful and definitely less enjoyable.
Other effects from lack of estrogen production are mood swings, migraines, loss of concentration, hot flushes, fatigue, palpitations, to name just a few. And yes, all of these are guaranteed to douse a woman’s desire for some hot, steamy sex with her partner. Needless to say, maintaining estrogen levels at a balance is essential for a female to enjoy her libido.
So Only Estrogen?
As mentioned, sexual arousal for a female is an interlocking web of factors that are at play. The answer to a better, active libido isn’t just all about estrogen alone.
Let’s just say that estrogen is the oil that is essential to the fire but in order for the fire to burn, it would also need other conditions such as oxygen to ignite and feed the fire to make it more hot and intense. There are several ways to enhance the work done by estrogen for the body.
1. Improved Diet
Choosing the right kinds of food will give your libido an added push. Aphrodisiacs work by increasing blood flow to a woman’s sex regions such as her vagina.
Sex foods such as oysters, red chilli peppers, watermelon, chocolate and avocado are several of nature’s bounty that can increase female libido. Eating a healthy range of food is not only essential to good body function but it raises the body’s levels to peak performance.
2. Herbs – Go natural
There are so many love plants to choose from that can prod the female libido to achieve maximum performance.
- Black Cohosh Root – stimulates the production of the female sex hormones.
- Ginger – improves blood stimulation, making the body more relaxed for love making.
- Licorice Root – promotes the balance of female sex hormone levels.
- Ginseng – the popular potent sex herbal aphrodisiac used for many centuries.
- Horny Goat Weed – intensifies the flow of blood in the genital area.
- Damiana Leaf – boosts sexual desires by increasing the body’s energy levels.
- Gingko Biloba – intensifies and multiplies orgasms by making a woman’s vagina more sensitive to stimulation
3. Vitamins and Minerals
Supplement your path to a healthier you. There are vitamins that would enhance female sexual arousal. The effects range from alleviating body aches and pains to reducing painful sex by increasing vaginal lubrication. Some of the vitamins worth mentioning are:
- Vitamin A
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin C
- Vitamin E
- Folic acid
4. Female Libido Pills
This is probably one of the most convenient fast acting libido-boosting alternatives. It is convenient and reported minimal to no side effects. A lot of women choose female libido pills to improve their sex life because it is discrete and packs the most potent herbal ingredients in one pill.
As there are libido boosters, there are also sex zappers. No matter how estrogen levels in your body are maintained and balanced, there are several reasons that a female libido can still go downhill.
The Following Factors Can Trigger Low Libido:
- Stress and fatigue
- Lack of sleep
- Use of drugs
- Side effects of medications
- Recent surgery
- Poor self-image resulting in lack of confidence
- Relationship issues with partner (trust issues and communication barriers)
All these factors contribute to a constant tussle between feeding the systems in order to maintain healthy hormone levels, and the natural up and down nature of these hormonal cycles.
All in all, your body is fighting to balance and rebalance itself which is why any tweaking or simulated influencing of any of the above is crucial to get your balance of well being back under control. There are no hard and fast rules to make this happen quickly but with careful attention to what you consume you can make progress.