Some women are embarrassed to admit that their sex drive has declined. Maybe it is some form of denial that is purported by the lack of understanding and awareness regarding the female libido or the lack of it. You see, most people would associate low sex drive with menopause or aging. Although the transition to menopause and age factor can affect sex drive, there are also other contributors.
What are the factors that lowers libido in women?
The two main sex hormones for women are progesterone and estrogen. The ovaries also produce some of the male hormone called testosterone. All of these play an important role in a woman’s sexual health.
The decrease of production in any of these hormones can result to several disorders ranging from osteoporosis, increased risk for heart disease, night sweats, hot flashes and an overall feeling of discomfort.
When a couple or more of these symptoms manifest, you can imagine how a woman would feel. She becomes irritable, cranky and depression would not be too far behind.
Most of us would think that the decreased hormone production for women is caused by aging or menopause. A portion of that may be true but it’s not all there is to it. Factors such as fatigue, stress, illness, side-effects of medications such as antidepressants or anti-seizures can make her hormone levels go crazy.
Too much alcohol consumption and other lifestyle habits that are detrimental to health can also affect in the production of her love hormones. Illnesses such as arthritis, diabetes and heart problems can stand in the way of sexual enjoyment.
Who hasn’t heard of post-partum blues? Women who have recently given birth may also feel the slump in their sex drive. Same thing happens when they are breastfeeding.
But the good news is (yes, there is good news!), low libido is a temporary setback in your sex life. There are several ways you can do to turn your romance back on track.
What should a woman do to reclaim her libido?
Hormonal balance plays such an important role in a woman’s libido. The lack thereof, apart from the ones mentioned would have her lose interest in sex. A drop in sexual hormones can result to vaginal dryness and discomfort during sex. It also raises the risk of having urine infections.
What should you do? First of all, you should talk to her GP and rule out any illnesses or disorders. Knowing exactly what is happening to your body gives you the edge in looking for solutions. Besides, your health practitioner can sit down with you and discuss some options on how to recover from low sex drive and which is best suited for you.
One of the major sex zapper is not being able to manage stress effectively. This is especially true for women who feel that she has to be in three places all at the same time. Stress and over work can lead to exhaustion so you should get as much solid rest as you can and hopefully receive enough assistance with the household chores. Small problems at home can accumulate if not dealt with correctly, so communication and understanding are the first steps on the road to recovery.
Eating the right kind of foods also help improve sex drive. And we’re not just talking about balanced diet which is extremely helpful. There are aphrodisiacs that you can easily find in your kitchen or in your local store.
Here are a few you can munch on to boost your libido:
You may also search for sex enhancers. One of the more popular sex enhancers is the female libido pill. There are many companies that claim as top female libido pill manufacturers. But as we all know, not all of these companies or manufacturers are reputable and dependable.
It would be wise for you to research and study market brands of female libido pills. You should create a list to help you narrow your choices:
1. Company’s reputation
2. Quality of ingredients
3. Right formulation
4. Money for value
5. Good customer service
6. Great feedback from other consumers
7. High reorder rate
What to look for in female libido pills
Go for the natural. Top female libido pills in the market make use of natural ingredients rather than synthetic. The advantages of natural components lessen risk of side effects, potency has a long term effect and it is advocated by health practitioners.
Some of the ingredients that you may find in the bottle’s label which you can be sure are natural are:
- Gingko Biloba
- Ginger root
- Black cohosh root
- Red raspberry
- Damiana leaf
It should also include Vitamin A, Vitamin C, Vitamin B-Complex, Folic Acid, Zinc and many others to provide maximum results.