In the modern world, it is almost impossible for the average woman to get through life without experiencing some level of stress. Having to juggle complicated careers, difficult family lives, social problems, marital issues, childcare, increasingly complex financial situations and more, it is easy to see why the average woman is forced to endure plenty of anxiety in her daily life. Even minor things can become stressful, especially when you are already feeling down.
Fortunately, sex is an amazing stress reliever that can actually make you feel better. Sex helps to release endorphins in your brain, which reduces your stress levels and helps you feel happier. In addition, sex helps you form stronger bonds with your partner, and have a better relationship overall. However, stress can ruin various aspects of your lifestyle, including your sex life.
Here are some simple ways in which stress attacks your libido:
- Stress Lowers Your Sex Drive
Put simply, stress makes you less interested in having sex. Studies have shown that anxiety leads to the development of various “stress hormones” in the body, which lower our moods. One of these hormones is cortisol, and too much of this particular hormone actually inhibits the effects of sex hormones like testosterone.
- Stress Inhibits Sexual Arousal
Particularly in women, too much stress leads to a lack of oxytocin in the body. Oxytocin is extremely vital for women to become aroused and ready for sex, so stress can make it a lot harder to get in the mood. Even with lots of foreplay and all the right conditions for arousal, stressed women will find it quite difficult to have sex.
- Stress Makes It Difficult to Reach Orgasm
Oxytocin is also necessary for women to be able to have orgasms. With lots of stress, oxytocin levels drop and orgasms become much more difficult. Naturally, this makes sex less enjoyable for both partners, and it can even lead to arguments and confusion in a relationship.
- Stress Lowers Fertility in Women
The production of stress hormones in the female body can actually have a big impact on a woman’s fertility. If you want to get pregnant, you should try to cut out the stress in your life. This is because stress has a negative effect on the pituitary gland, which is responsible for regulating the hormonal balance in the body. With an imbalance in your sex hormones, getting pregnant can be extremely problematic.
- Stress Affects Relationships
A healthy and happy sex life is a foundation of every good relationship. Sex keeps a couple close and strengthens their bonds. Intercourse is an effective stress-reliever and a perfect way for partners to share their love for one another.
If your sex life is suffering, your relationship will suffer as a result. Partners can easily feel misunderstanding, dissatisfaction and even anger in some cases. This can lead to arguments that simply will not help your relationship in the long-term.
- Stress Contributes to a Negative Body Image
When you feel stressed, you tend to look at everything in a negative light. Even when you look at yourselves in the mirror, you start to see all of your flaws.
If you are not happy with the way you look, you lose confidence and sex becomes much more difficult. In fact, it can become a stressful and scary activity. This only makes all of the problems on this list even worse and gives you extra stress to worry about.
- Stress Can Lead to Excessive Drinking
A little bit of alcohol can help you to forget your worries, and it even helps you get in the mood for sex. However, stressful lives can often lead to excessive drinking, and too much alcohol makes sex impossible.
When we say “excessive drinking” we are talking about several drinks per day. For men, too much alcohol in the blood makes it pretty hard to get an erection, but what about women? Well, alcohol actually reduces sensitivity levels, making sex less enjoyable. It also causes dehydration, making it harder for women to produce natural lubricant.
As you can see, stress affects you in a lot of negative ways. It is no surprise that so many women with hectic lives struggle when it comes to sexual arousal. The worst part is that sex is actually one of the best stress-relieving activities one can enjoy.
If more people could bring themselves to have sex regularly, they would see their stress levels drop enormously. It is therefore significant that you act quickly and start taking action as soon as you notice your sex drive start to drop.
How Do You Deal With Stress?
There are a lot of different ways people deal with stress these days. Some methods are more effective than others. Some people take the most basic options and use comfort foods and alcohol to try and ease their worries. Unfortunately, these things usually make the problem worse in a variety of ways.
Food can cause body image problems and make people depressed, while alcohol poses numerous health risks. As previously mentioned, sex is a super anti-stress activity. When having sex, our bodies release endorphins that can lighten our moods and make us forget our worries. In addition, sexual intercourse gives us lots of positive feelings and helps us relax after a rough day. Sex is also a wonderful form of exercise that gets plenty of blood pumping around the body, making you feel rejuvenated and fresh.
There are generally some big differences between the ways in which men and women cope with stress. Men tend to be more solitary, seeking time alone to indulge in simple activities, like drinking or watching TV. Women, on the other hand, often seek companionship and a shoulder to cry on in times of need.
Women can be delicate in times of anxiety, and they usually feel much better with some bonding and cuddling with their partners or family. Some women choose to meet up with friends and communicate about their problems, or try to engage in a discussion with their lovers.
Either way, for both men and women, stress is an injurious factor. The presence of stress in a relationship will degrade a couple’s connection and ruin their sex life. If you want to avoid this and keep your couple happy and healthy, here are some effective, yet simple tips to follow.
Ways to Stop Stress from Ruining Your Sex Life
1. Stop Delaying Your Sexual Encounters
One of the common problems in any relationship that can lead to a breakdown in a couple’s sex life is when one partner continually delays sex. If you always wait until late in the evening to have sex, it can be easy to fall into this trap. After long and hard days at work, many people simply don’t have the energy to have sex.
To remedy this problem and stop putting your sex life on hold, start having sex earlier in the day. Try having sex in the morning or earlier in the day. This can also be an exciting way to try new things and spice up your sex life.
2. Start Being More Physical with Your Partner
Physical affection involves a lot of different things. You don’t need to have sex to make a physical connection with your partner. Touch them and kiss them throughout the day to strengthen your bonds. It won’t lead to sex every time, but it will still keep you close and help you get in the mood more easily.
3. Never Be Afraid to Share Your Feelings with Your Partner
If you simply aren’t in the mood, don’t just reject your guy without any explanation. This can cause lots of problems, particularly as men often feel confused and miserable after you shirk them.
Explain to your partner why you are not in the mood on that particular occasion and communicate about your feelings.
4. Try Some New Things and Keep it Fresh
When you both have hectic schedules, it can be hard to find time to keep the relationship exciting. If this is the case in your life, start taking some action and work with your partner to plan date nights or come up with some fresh ideas. Try new things to keep the spark alive.
5. Make Sex One of Your Top Priorities
If you have sex often, you will enjoy it more and want more of it. Stop putting sex at the bottom of your list of priorities, and start finding the time to get physical with your partner. You will both benefit from regular sex in lots of different ways.
6. Never Forget That Every Relationship is Built on Love
When you are feeling stressed, it can be easy to take that stress out on the people closest to you. We have all done this, but it can be a big mistake.
Your partner is the person who loves you the most and would do anything to support you. Accept their support and be kind to them, rather than expressing anger and damaging your relationship.
7. Don’t Underestimate the Power of Those Little Things
The little things in a relationship are some of the most essential. Simple gestures can touch one’s heart in special ways and help to strengthen a bond between two people.
Buy your partner their favorite treat on your way home from work, or send them a simple text to tell them you care. These small favors will bring you closer together and improve your lives.
8. Take Some Time to Relax and De-Stress Yourself
Stress can build up to the point where you feel ready to explode. In these situations, the best thing to do is to take some time out and enjoy a bit of relaxation. You need to do something to burst that bad bubble, and de-stress your mind.
Set aside 10 minutes each day for some deep breathing techniques and simple rest. This can make a big difference in your life and help you stay calm enough to get through the day.
9. Exercise is a Super Way to Calm Your Nerves
A super method to beat stress is to start exercising regularly. Exercise is remarkable for your body and your mind. If you have a lot of pent-up anger, start boxing. If you need to calm yourself down, go for a jog. It doesn’t matter what activity you choose, all forms of exercise help to release positive chemicals in the brain.
In addition, exercise helps you lose weight and stay fit, giving you a better body image for more confidence in bed.
10. Develop Your Own Personal Mantra
This is a common technique for calming people down in moments of anxiety. Choose some simple phrases that you can repeat to yourself in times of need. A good system is to choose one phrase you can say in your mind, and another you can say out loud. The one for your mind can be a bold expression of your true feelings.
Whenever you get angry and feel like taking that anger out on your partner, you could tell yourself “My partner loves me and supports me. He doesn’t deserve to be treated that way.” And then you can use your second mantra to communicate your feelings with your partner like, “I’m sorry for taking my anger out on you;it is an unfair thing to do.”
11. Look After Yourself Starting Now With Smart Lifestyle Decisions
Drinking, smoking, eating fatty foods and living a sedentary lifestyle will not help you to feel any better. We all get into bad habits from time to time, but if you want to feel your best, then you need to cut these things out.
To replace things like alcohol and comfort foods, try using some of the tips above and make use of healthy methods to deal with stress. Furthermore, if you want to start feeling the benefits of a better sex life as soon as possible, don’t be afraid to try some female enhancement supplements.
The HerSolution products help to give your libido a boost and make sex more exciting and enjoyable. These products are totally safe to use, but it is worth checking with a doctor as some people can suffer from allergies.
What If Stress Is Not The Culprit of Your Poor Sex Life?
Stress is a major factor when people struggle with sexual desire, but it is not the only culprit. If stress isn’t the reason for your lack of libido, maybe one of the following reasons might be to blame. To get to the heart of the matter, ask yourself the following questions:
- Feeling irritable? We can all go through moments in life where our tempers are a little shorter. You might find yourself getting angry at your partner with no real reason. Try to identify the source of your anger in order to deal with it. If you can’t figure it out on your own, visit your doctor to get some professional help.
- Can’t get turned on? Various sexual difficulties can be at the root of this problem and many women struggle with arousal issues. If it continues, your doctor can do some tests, adjust any meds you take or do a number of things to help.
- Failing to climax? Again, lots of different reasons can make it difficult or even impossible for women to have orgasms. It could be a health problem, an emotional issue, or a kink in your relationship, so talk to your partner – and if it persists, talk to your doctor in order to solve the problem effectively.
- Having trouble fantasizing about sex? Like the other reasons on this list, many women can struggle to have sexual thoughts for many reasons. Talk to your partner, and ask for their help. Try watching a romantic film together, or try some sex toys. The point here is to have fun and enjoy your partner – and your sex life.
If you think that something aside from stress might be hindering your sex life, take action straight away and seek some help from a doctor or counselor. Moreover, make some clever lifestyle decisions, cut down on the alcohol, try some relaxation techniques and communicate with your lover. In time, you will recover from your stress, and will get back that youthful libido.